Glossary

ENVIRONMENT AND HABITAT

Shrimp is a highly nutritious seafood that offers several important nutrients such us Omega-3, Vitamin B12, Selenium, Phosphorus, zinc, iron, between others.

It is low in saturated fat and carbohydrates, making it suitable for low-fat and low-carbohydrate diets.

It’s important to note that shrimp does contain cholesterol, so individuals with specific dietary restrictions or conditions should consider their overall cholesterol intake. Shrimp can be cooked using healthy methods such as boiling, steaming, or grilling to preserve its nutritional value.